“In Therapy Again” Club

After Sunday’s  8-hour panic attack which wouldn’t leave, I decided it might be time to rendezvous with a therapist once again. Perhaps some meetings and a new cognitive behavioral approach will help me get a firmer grip on my mental health challenges. Here’s what I learned after today’s one hour – and you’re welcome fellow mental health challenged folks of the Internet for the Therapy Pay … Continue reading “In Therapy Again” Club